Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day — it also could harm your health.

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day, it also could harm your health.

At 2 a.m., clocks in most parts of the United States will spring forward one hour as daylight saving time begins.

Daylight saving time in 2025 begins Sunday but as debate over its impact continues, could this be one of the last years we change the clocks?

Daylight saving time in the U.S. begins March 9, 2025. The practice of changing the clock started over 100 years ago in the United States, but many Americans don't like it or understand it, and some simply don't observe it.

Daylight saving time is forcing a lot of people to move their clocks forward by an hour. But people who live here won't have to observe the biannual practice

Daylight saving time starts Sunday, despite sleep experts (and the president) hoping to eliminate time changes.

It's once again time to spring forward this weekend as millions of Americans will change their clocks and get that extra hour of sunlight in the evenings.