Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

A National Dance Day Celebration” in partnership with the Museum of the City of New York on Saturday, September 20.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

From all-inclusive beach resorts in Florida to Western dude ranches, these are the best all-inclusive resorts in the U.S.

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...

Chris Robshaw's wife hopes to build a friendship with his Strictly Come Dancing partner. The 39-year-old sports star has been ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.