Kirill Kaprizov has begun training camp with the Minnesota Wild without a new contract. His current deal expires next summer. The 28-year-old left wing told reporters after practice that he's ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Monitoring shows a 52% decline in pink dolphins and a 34% drop in gray river dolphins in this part of the Amazon in recent decades.

A study reveals gym equipment like treadmills, dumbbells, and yoga mats harbour more bacteria than toilet seats, risking ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

The Atlanta Falcons are gearing up for a big season—one that they hope ends with a long-awaited return to the playoffs. A major focus this offseason has been improving the defense. The unit features a ...

Two minority owners of the Phoenix Suns have sued the team and its controlling owner Mat Ishbia, demanding to see records in order to investigate the status of the team's business and financial ...