Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Buffalo Bills running back James Cook might be due for another raise. The fourth-year player has already begun validating his ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Chicago Bears' running back D’Andre Swift is questionable for Week 3 against the Dallas Cowboys due to a quadriceps injury.

The rookie tailback was excellent in short-yardage situations and scored the first touchdown of his young career.

‘The ASICS NOVABLAST is a great all-rounder and super comfortable,’ says Sarah, who wears them for 70% of her runs. Hanne ...

As a reminder, Lookman was the subject of strong interest from Inter Milan this summer, a move he was keen on making. Under ...

Mohammed Dwedar competed in the men’s 800m in Tokyo on the day a UN commission of inquiry declared Israel is committing ...

Chandigarh's Sector 10 tennis facilities will remain under the UT Sports Department, with existing infrastructure and ...

McCOOK, Neb. - Chance Unger, a McCook High School graduate, has built his career around helping people move better and run smarter. A three-sport athlete during his time at MHS, Unger competed in ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...