Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly. Doctors help understand which ones warrant immediate medical attention as some ...

Former NBA star Baron Davis exclusively spoke to Us Weekly about how his intense training for Dancing With the Stars is ...

I’ll never take it for granted — the way that we pushed each other and competed and found ways to keep making each other ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

River State Governor Siminalayi Fubara go resume work fully following the lifting of the state of emergency wey Nigeria ...

It had been more than a month since Trevor Penning played football in any capacity, and that was evident to his New Orleans Saints teammates when they saw him back ...