Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Retired nurse Marie Calderone has spent her life witnessing falls and seeing the impacts – events that for those over 55 can ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Maplewood's Tom Gaston and BBB's Jill Cavanaugh share details about the adaptive-reuse process that led to Inspīr Embassy Row ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

The City of Kissimmee Fire Department is opening its doors to the community Fire Station 14. This family-friendly event offers a unique opportunity to step inside the world of firefighting and ...

Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

Women reveal their reliance on painkillers and how cultural expectations force them to ignore body signals while experts suggest healthier approaches to pain.