Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Retired nurse Marie Calderone has spent her life witnessing falls and seeing the impacts – events that for those over 55 can ...

The SAIL program also has regular exercise classes at the Othello Senior Center every Monday, Wednesday and Friday from 10 to 11 a.m., Brueske said. "(The class) provides balance, training ...

Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re standing in line at the bank or the grocery store.

One of the best things about this bodyweight exercise is that it needs no gym equipment ... can be performed by beginners as ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Maplewood's Tom Gaston and BBB's Jill Cavanaugh share details about the adaptive-reuse process that led to Inspīr Embassy Row ...