Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Nothing brings a crowd to its feet like a homer being taken away. Here's what's powering the rise in outfielder thievery.

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

The American Autoimmune Related Diseases Association estimates that 1 in every 5 Americans is living with an autoimmune ...

Knee pain is frustrating, limiting — and common. By 55, approximately 1 in 4 adults suffer from knee pain, which can be caused by arthritis, overuse injury, tendonitis, and even simple wear and tear.

“Our joints are surrounded by many muscles that help to keep them healthy,” says Professor Alister Hart, a consultant orthopaedic hip surgeon at the Royal National Orthopaedic Hospital. “Everyday ...

The England defender played the entire 2025 Euros with a broken leg. She sat down with The Athletic to analyse the successful title defence ...