Not to nitpick, but the ideal daily step count to lower your blood pressure and otherwise support your health also evolves ...

EXCLUSIVE: Ivanka Trump's personal trainer Sandy Brockman told the Irish Star the six main exercises you need for the "body ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you're set to twist. This twisting motion feels less like a ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Bhumi Pednekar's impressive weight loss journey is attributed to a combination of healthy eating habits and daily physical activity – know her fitness secrets. Bhumi Pednekar lost weight by mixing up ...

CINCINNATI (WKRC) — A new study published in the medical journal Lancet suggested that taking about 7,000 steps a day can significantly improve health, reducing the risk of death from all causes by ...

Budgeting can be a useful tool to help you reach your financial goals. A budget can help you keep track of your spending, avoid and get out of debt, limit overspending, pay bills on time and build ...