Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

The Pro Action Yates Office for the Aging is offering a number of exercise classes this fall. For each, call Priscila Ames at 315-279-4321 to register or ...