Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

PESHAWAR, Sep 03 (APP):The 33st meeting of the Academic Council of Khyber Medical University (KMU), Peshawar, was held under the chairmanship of Vice Chancellor Prof Dr Zia Ul Haq. The meeting was ...

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All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...