Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

It’s 11 p.m. You’re sitting at your desk, tired and longing for sleep. But you know you must keep working because more homework awaits you. Around 1 a.m., you finally crawl into bed. At 6 a.m., you ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...

The busiest roster day throughout the NFL has come and gone. Teams have trimmed their 90-man rosters to 53 and had to do so by 4 p.m. ET, creating the initial rosters around the league ahead of the ...

When it comes to new uniforms, it's been a busy summer in the NFL. During the month of July, a total of eight teams unveiled a new helmet, jersey or alternate throwback look. That number nearly ...

Rising numbers of Britons are sabotaging their sleep in a quest to improve it, experts warned today. Trendy sleep trackers are fuelling an increase in cases of orthosomnia—an obsession with sleeping ...

Smartwatches have come a long way from just telling the time. Today, people want more, something that tracks their health, keeps them connected, and makes daily tasks easier. But finding the right one ...