Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot.

Pickled beetroot is a classic of the cuisines of Eastern Europe and Russia, it is indispensable as a delicious ingredient for borscht and a fragrant snack. Traditionally, it takes several days to ...

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

The supplement market is booming. People are popping supplements like candies in hopes of a healthier body and mind. Supplements are consumed by millions of people globally for a variety of reasons, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits for muscle growth, exercise performance, and more.

Colourful, delicious, and genuinely satisfying, this wholesome salad is great for lunches or gatherings. Colourful, delicious, and genuinely satisfying, this salad is the epitome of wholesome eating.

Inflammation has two faces. It can be short-lived like the swelling after a twisted ankle or a two-day fever when you get a mild flu, both part of the healing process. Or it can be a longer-lasting ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

Earlier this year, a 49-year-old man visited Dr. Danielle Belardo, a cardiologist, with chest pain. For some time, he had been treating his high cholesterol not with the statin suggested by his doctor ...