The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...