Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Welcome to Gentle Yoga for Flexibility & Strength | Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Hosted by UF/IFAS Extension Orange County Master Gardener Volunteers for all of your plant care needs. Upcoming clinics ...

The Brass Band of Central Florida will present their concert “Cry of the Celts” including music from the Celtic Countries of Ireland, Scotland, and Wales. 7 p.m. Sept. 12, 2 p.m. Sept. 13, St. Luke’s ...

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

Friday, Sept. 5 AUMI Jam, 4:30-6 p.m., Sound + Vision Studio, Lawrence Public Library, 707 Vermont St. KU Inter-Arts presents ...

Dr Milica McDowell, an exercise physiologist and vice president of operations at Gait Happens, told us: “Running in the autumn can help to set you up to be more active in winter; if you establish a ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

While clothing might be the main attraction for $20 wardrobe hunters, the Caring Community Thrift Store offers much more than just apparel. The furniture section showcases everything from practical ...