As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Anna Popp is a New York-based associate editor at Travel + Leisure, covering all of the best travel products, from luggage to outdoor gear. She has been a travel writer, editor, and product tester for ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

Paddle boarding might look like an easy breezy float on the water, a relaxing alternative to sweating through sit-ups on one of the best yoga mats. But according to research published in the Journal ...

This article is part of the cover story for the August 2018 issue. Find more from the story here. Click here to subscribe. If you’ve ever walked along the shore and seen, in the distance, what looks ...

The Niphean Inflatable Stand Up Paddle Board is on sale for under $200 during Amazon Prime Day (July 8-11). The inflatable design allows for easy storage and transport, even on airplanes. The ...