Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The Giants were among those teams at the NFL level interested in Notre Dame coach Marcus Freeman, but he is staying in school ...

Hannah Hidalgo scored 30 points, her second consecutive 30-point game, and short-handed Notre Dame beat Pittsburgh 94-59. Iyana Moore scored a season-high 23 points, which included five ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?

The two best picks of the Trent Baalke era might very well be cornerback Jarrian Jones and wide receiver Parker Washington.

This steamer trunk formerly belonged to Anastacio Atig Omandam, a worker who arrived in Honolulu from the Philippine province ...

Century old trunks found in Stockton’s Daguhoy Lodge offer a rare look into the lives, struggles and community of early ...

Looking for what to watch this weekend? 'Elway,' Ne Zha 2,' 'Sinners,' and more movie night hits to stream this holiday ...

What we learned from week in high school basketball includes segments on Hall of Fame champ Crown Point, Pendleton Heights, ...

You started your professional career in Finland, and one spell that stands out is your time at HJK Helsinki. You won the ...