Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

This Navratri, experience festive dining with soulful satvik feasts, curated thalis, and timeless flavours crafted to ...

Summer styles are seeing sharp discounts, too. Save up to 50% on editor-approved shorts, T-shirts, hoodies, joggers, and more ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

High school cheerleader Brittany Mahomes has been cheering on star QB Patrick Mahomes since they were teens. Years later, ...

In this video, we dive into the world of home brewing to uncover the best espresso machines available for your kitchen.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

Amazon has confirmed that Amazon Prime Big Deal Days will occur in October specifically the 7th and 8th. Unlike the 5 day Prime Day we had in July, this 48-hour bonanza will be short and sweet, but ...

The carrot is that a win would push Leeds some seven points ahead of suspected relegation rivals Wolves - a big gap so early ...