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Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

I CANNOT overstate how good I think Peloton indoor bikes are. Barring the price barrier to entry, I think it might just be ...

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...