It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Nearly four years ago, I got suckered into a social media ad and shelled out $82 to back the Kickstarter campaign for the Groove Wallet, a metal cardholder from a company I had never heard of. I ...

Dance Visions NY will present “The Body Resilient: Visions of Art for Healing” on Saturday, Sept. 20, at Cedarmere Park in collaboration with the Friends of Cedarmere. The event features an art show ...

A high-level delegation from the European Organisation for Nuclear Research (CERN) reviewed the country’s progress during a visit on Aug 24-28, the Foreign Office (FO) said on Friday. “During the ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and ...

Ignoring subtle body signals like muscle cramps, fatigue, or sleep issues could indicate a magnesium deficiency. This mineral is vital for over 300 bodily processes, impacting mood, energy, and ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance. Sonakshi Sinha's fitness journey is ...