Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

Repeated exercise, or wasting, can change the way key genes work.

Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early ...