If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

Not everyone is able to think quickly, but here are 11 obvious signs your mind works faster than the average person.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Adolescent and young adult cancer survivors age faster than their peers who did not have cancer, according to a new study, ...

The NHS Fast (Face, Arms, Speech, Time) acronym is a simple way to help people identify the most common signs of a stroke: ...