Medium on MSN
6 foods that will destroy your mental focus
Are you struggling to focus on even simple tasks? The food you're eating might have something to do with it. Here are several ...
Research ties oral health to dementia risk through nutrition, social life, and daily function, suggesting oral care supports ...
Real Simple on MSN
What happens to your brain when you go to bed at the same time every night, according to sleep experts
By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...
Some people are immune to dementia, even if their brain is deteriorating. Cognitive reserve is the secret boost that builds ...
The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...
Verywell Health on MSN
10 Foods That Are Naturally High in Magnesium
Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.
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