An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...

College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes ...

Last year, Popeye's Boxing Gym and Fitness Center scrambled to find a new home. Now it's thriving and making a difference. "It's like a family here." ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

Some pastimes look dull at first glance—but they quietly carry the patience, taste, and discipline that mark true refinement.

One elementary gym teacher in North Charleston wants to introduce his students to more activities, but wants to make sure ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

AI in education should augment, not replace, the cognitive heavy lifting that leads to genuine understanding and skill ...

Those who know Richard Smiley won’t be surprised to learn that he ran in last month’s Matt Gfeller Memorial Doughnut run. Smiley, 53, is a longtime fitness guru and the owner and operator of Smiley ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Editor's note: This story is part of a series about the Class of 2028 based on a survey conducted by The Chronicle in March and April 2025. You can read more about our methodology and limitations here ...