In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Newcastle boss Eddie Howe has admitted that Yoane Wissa will not make his debut this weekend.The Tyneside outfit face ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Women are twice as likely to develop Alzheimer's disease as men. Research points to factors such as brain changes during ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

With age, changes in the brain are common. If you want to keep your brain sharp and young, a neurosurgeon shared three simple ...

Discover the 10 foods a fitness coach Dan Go swears by to stay energetic, healthy, and look years younger, naturally ...