Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short video, learn how to integrate the advanced technique of placing your leg ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain.

Researchers at Lehigh University are exploring tiny lab-grown brain organoids to unlock the secrets of the brain’s efficiency ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...