Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short video, learn how to integrate the advanced technique of placing your leg ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Newcastle boss Eddie Howe has admitted that Yoane Wissa will not make his debut this weekend.The Tyneside outfit face ...

Austin nonprofit Power for Parkinson's has found new audiences among English and Spanish speakers around the world through ...