Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Our main source of Vitamin D is sunlight, and in the winter, that can be tough to find. What happens if we’re not getting ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

There is growing debate about whether vitamin D can offer protection against cardiovascular disease. Dr Sood explains how it ...

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...

Remember in school or college, a lot was often talked about that one child or those few children who had the unusual habit of relishing bricks, chalks, or smell ...

Your fork might need to pick up some of the sun's slack this season.