Just a cup of butternut squash provides 450% of your daily beta-carotene needs — plus half of your daily vitamin C, she notes. That massive dose of beta-carotene is why, for Wegman, "butternut squash ...

Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

Doris Biggs, Felton, Delaware Nutrition Facts: 1 cup: 157 calories, 13g fat (9g saturated fat), 40mg ...

Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...

Cacio e pepe, an Italian classic from Rome, is celebrated for its simplicity and bold flavors. The dish traditionally features just three ingredients: pasta, Pecorino Romano cheese, and black pepper.