Pumpkin and butternut squash might both belong to the squash family, but some experts think one is healthier than the other.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Grow zucchini on your balcony with this 10-step guide. Learn potting, care, and harvest tips for fresh, chemical-free ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

Bite-size Zucchini Chicken Enchilada Roll-ups are filled with chicken, peppers, cheese, onions and enchilada sauce.

Doris Biggs, Felton, Delaware Nutrition Facts: 1 cup: 157 calories, 13g fat (9g saturated fat), 40mg ...

As fall creeps in, food companies and supermarkets are dropping the classic flavors of fall. Whether that be produce like ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Mulch can be useful for minimizing weeds, but it is also a liability. Even 2 inches of ground bark mulch on a flower bed can ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Speaking of bread – the Amish Door’s bakery section is a dangerous place for anyone with even a hint of a carb addiction. Their yeast rolls come to the table warm, with a golden exterior that gives ...