When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

This way, kids learn the value of hard work and resilience, rather than just expecting accolades. Be specific in your praise ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Pakistan faces an immense challenge in cyber sphere. Apart from having no organised intelligence and monitoring mechanism in place to oversee cyber space, lack of internal accountability tools has ...

A new national report acknowledging the prevalence of anti-Indigenous racism in sport in Canada speaks to a longstanding ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...