Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

WEDNESDAY, Sept. 17 2025 (HealthDay News) — Children with chronic illnesses face extra challenges, and measuring stress ...

Amidst rising stress levels in children, experts emphasize balancing academics with extracurricular activities. Prioritising quality over quantity and ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

This way, kids learn the value of hard work and resilience, rather than just expecting accolades. Be specific in your praise ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A recent survey found rising inflation and interest rates contribute to financial strain on families—and there mental health ...

Proper strength and conditioning are key to helping young athletes perform better and stay injury-free. When done correctly, ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...