People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Measuring stress through hair samples may help doctors predict the risk of mental health problems in children with chronic ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Amidst rising stress levels in children, experts emphasize balancing academics with extracurricular activities. Prioritising quality over quantity and ...

Physical education has many cognitive benefits for kids – including for their working memory, problem solving and maths ...

Youth sports can be a valuable experience for many children that helps them grow into confident and capable young adults.

Wonju City in Gangwon Province is preparing to significantly expand its "Dream Fulfillment Voucher" program, which supports ...

In 2002, the Cadillac police and fire departments held a child safety expo to mark the first anniversary of 9/11. In the ...

Parents’ daily activity levels strongly shape children’s habits, with mothers showing the greatest lasting influence.