Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience.

This week's horoscopes emphasize inner strength and clarity for all zodiac signs. Letting go of old habits and worries is ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Its meddling and arbitrary cuts to staff, programs, and grants are killing an engine of American greatness, insiders say.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Discover how to tidy your mind like you tidy your desk—clear clutter, reduce stress, and boost focus with science-backed mental decluttering.

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

Even when you’re physically sitting still, your brain can feel like it’s sprinting a marathon in heels. The good news is that ...

If you care about privacy and want the internet to feel a little less like Times Square at rush hour, AdGuard is worth it.

While the underlying mechanism is unclear, neuroscientists theorize saying something out loud separates and distinguishes it ...

Use closed storage, like boxes, drawers, or baskets, to tuck items out of sight. “Reducing visual clutter helps lower cognitive strain,” says Dr. Bryant. “It’s not about minimalism, it’s about clarity ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...