"The mind is everything. What you think you become." – Buddha Your thoughts basically shape ... Whoever is master of his own nature, bright, clear and true, He may indeed wear the yellow robe.” ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

A clear mind allows us to focus better, make sound decisions, and enjoy life more fully. Here's a journey to help you achieve a fresher, more vibrant mind: The first hour of your day sets the tone ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

If you love Kung Fu Panda (2008) as much as I do, you probably look up to Master Oogway, the sage tortoise, for some ...

This pose encourages relaxation and can help clear your mind of distractions before sleep. Legs-Up-the-Wall Pose is a restorative posture that promotes relaxation and improves circulation.

Taking a few moments to meditate in the morning can help clear your mind of anger and set a positive intention for the day ahead. So, the next time you feel angry or notice that your anger is ...

Image Source: Pixabay Relaxing your mind is very important ... To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu.

“When we clean, it improves focus because we’re often ... ask a friend or family member for help either. With all this in mind, what should you do if procrastination is still getting the ...