"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Notably, the researchers observed that people experience a surge in cognitive skills such as literacy and numeracy in early ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

In today’s digital age, finding activities that are both entertaining and mentally stimulating can be challenging. Enter ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day’s physical activities, engaging your brain in stimulating exercises ...

The experts noted that skills like literacy and numeracy increased during a person’s early adulthood, with a small uptick ...

For years, exercise has been celebrated for its health benefits, and now research shows it could help prevent or slow ...

The experts noted that skills like literacy and numeracy increased during a person’s early adulthood, with a small uptick ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.