Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...