"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

In today’s digital age, finding activities that are both entertaining and mentally stimulating can be challenging. Enter ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day’s physical activities, engaging your brain in stimulating exercises ...

The experts noted that skills like literacy and numeracy increased during a person’s early adulthood, with a small uptick ...

Freeze dance is another theater game that can be used as a brain break. This movement break can be as long or as short as you ...

For years, exercise has been celebrated for its health benefits, and now research shows it could help prevent or slow ...