Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

As we age, maintaining strength and mobility becomes increasingly crucial for everyday activities. Fortunately, building ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...