This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...