Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Today she holds a monthly class at the Topanga Community Center where several people join her to learn ecstatic dance — a ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...