Graceful, delicate, fluid and poised — ballet dancers have long been touted for their artistry and agility, but at Present Tense Fitness they are also taught to be powerful, athletic and resilient.

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The lead organizer of the Party in Purple Dance Fitness Party, which has a goal of raising awareness of domestic violence and ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...