Graceful, delicate, fluid and poised — ballet dancers have long been touted for their artistry and agility, but at Present Tense Fitness they are also taught to be powerful, athletic and resilient.

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The lead organizer of the Party in Purple Dance Fitness Party, which has a goal of raising awareness of domestic violence and ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...

The Creative Kids Club offers families a wide range of programming, including day trips to museums, hula-hoop dancing and a ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

The seventh-seeded Djokovic, 38, will need to show off some more fancy footwork when he plays No. 2 seed Carlos Alcaraz with ...

WASHINGTON (AP) — U.S. regulators approved updated COVID-19 shots Wednesday but limited their use for many Americans — and removed one of the two vaccines available for young children. Additionally, ...

California’s lack of fitness data for students harms efforts to combat obesity and inactivity. Action is needed to ensure children’s health and wellness statewide. Dreamstime TNS This is more than a ...

When your newborn has a fever, accurately measuring their temperature is crucial. It’s the difference between going to the ER and waiting it out. The most accurate thermometers for children under 12 ...

As students head back to school, a checkup on which vaccines are needed is usually on the list. WTOP looks into which ones are especially important this year. “Vaccines are victims of their own ...