WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The lead organizer of the Party in Purple Dance Fitness Party, which has a goal of raising awareness of domestic violence and ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Get outdoors and get moving with great music and community wellness. The Chicago Outdoor Fitness and Dance festival is bringing the city together for a full day of fitness classes, live performances, ...

At a church in West Eugene, a group of Hispanic preteens and teens from the dance group, Ballet Folklorico Colibri, are ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...