Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

I’ve been using watchOS 26 since August — now that the full update is ready, these are the biggest Apple Watch upgrades to ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...