Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Apple launched the Apple Watch Series 11 and the Apple Watch Ultra 3 at the same time. How do they compare, and can the Ultra ...

I’ve been using watchOS 26 since August — now that the full update is ready, these are the biggest Apple Watch upgrades to ...

According to previous years patterns, the AFCAT 2025 results are typically revealed 40–50 days following the exam's ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...