Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Apple launched the Apple Watch Series 11 and the Apple Watch Ultra 3 at the same time. How do they compare, and can the Ultra ...

As I barrel through my 30s at an alarming rate, I’ve realised something that feels very adult to admit: your health and wellbeing actually matter (shocking, I know). I’ve never been into fitness ...

According to previous years patterns, the AFCAT 2025 results are typically revealed 40–50 days following the exam's ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and Physical Therapist, Jeff Cavaliere, has shared a five-move workout that ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a ...

Celebrate Ganpati with wholesome treats. Yasmin Karachiwala shares her sugar-free, nutrient-rich modak recipe for a guilt-free Ganesh Chaturthi. Ganesh Chaturthi is here, and homes are filled with the ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...