When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...