Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

I used to come home from work feeling drained and restless all at once. It was easier to flop down on the couch, scroll ...

Your day is influenced by a mix of opportunities and challenges. Stay open to new experiences and trust your instincts in ...

National shot putt record holder Nani Sahirah Maryata believes a change in her training schedule during the month of Ramadan will not affect her preparations for the Selangor Open from April 12-13.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Discover the unexpected ways divorce transforms your daily life, reshapes your identity, and leads to personal growth.

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.