The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Much cooler and drier air continues to filter in across the region ending any lingering shower activity to the east. High ...

With clearing skies and a cold northwest wind overnight, temperatures will plummet into the upper 20s, near 30 degrees. After the cold start to our St. Patrick's Day, we'll see a nice recovery into ...

A First Alert Weather Day is in effect today for our potential to see strong to severe thunderstorms. That potential will ...

Severe weather season usually begins to ramp up in March and lasts through the start of summer. The dramatic increase in sun ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

While quiet weather continues for another day or two, get ready for some big changes as we close out the workweek.

The warmest weather since early November will lead to a risk of storms to start the weekend in central Indiana.

Wind down your day with this gentle 10-minute evening yoga stretch, perfect for beginners. This relaxing flow helps release ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Unwind and let go of the day's stress with this gentle 15-minute evening yoga stretch. 🌙✨ This full-body bedtime flow is designed to release tension, improve flexibility, and calm your mind before ...

“We dug through these points,” a rescuer said. Minister Jupally Krishna Rao, who visited the site Saturday evening, said, “We have identified the location of four people. They will be brought out by ...